Body · Mind · Earth · Spirit · Community ·

A more loving, embodied, and liberated way of living

Loving Evolution is dedicated to creating tender, empowering spaces for mental health support and healing, as well as nurturing body confidence and building community.

Explore a heartfelt, holistic, and embodied approach to healing and mental health, with a combination of trauma-informed yoga therapy, somatic healing, mindfulness, psycho-education, and coaching.

Start your evolution

Holistic healing for whole beings

Mind

Discover the power of mindfulness and neuroscience-based practices.

Body

Integrate your body and nervous system into your healing process, through evidence-based yoga, breathwork & somatic healing.

Spirit

Explore sacred and ancient wisdom from eastern and western cultures to connect to something deeper.

Earth

Connect to the healing properties of nature and remember our interconnectivity.

What is trauma-informed practice?

An invitational approach celebrates your choices, and supports you to reclaim agency and autonomy over your body - something that is often lost with trauma.
Our practices celebrate the diversity of all bodies in the space, and aim to be as accessible and inclusive as possible.
Practices are generally focused on how things feel over how they look, supporting us to rebuild our capacity to feel and heal from the inside out.
Compassion and kindness are at the centre of all offerings. Spaces are warm and welcoming, supporting you to build a more kind, accepting and compassionate relationship with your WHOLE being.

Warm, welcoming containers for self care and community

Explore retreats

Client love

Lyra - 1:1

“Attending these 1:1 sessions has been one of the best things I've ever done. These sessions acted as a little sanctuary that held me through difficult times and has given me a plethora of resources to be able to hold myself through future turbulence. Izzy has a very healthy way of approaching things that separates her from most other services. I have made so much progress in such a short amount of time and I would recommend her with all my heart”
Harpreet - Retreat

One of the best days of my life. I’m still floating on clouds.
Isabelle - 1:1

“My 1:1 sessions with Izzy were a completely life-changing experience. The beginning of 2023 was a very difficult time for me, however even after my first session with Izzy I felt hopeful and excited for my healing journey to begin.
Her approach is very gentle, organic and wholesome, which was really useful for me as it helped ease me when I was nervous at first.
I have gained a tool kit of guidance and resources which I continue to use regularly for stability and grounding. Izzy’s help has been transformational in my healing and I wholeheartedly recommend her.
Taylor - 1:1, Workshop & Classes

“I love my sessions with Izzy. She has a unique ability to make everyone feel valid and heard regardless of what they bring to the table. Her workshops are interactive and accessible for all. Personally, I've always struggled with hustle-culture, and constantly being productive. Izzy allows me time to wind down, and take a moment for myself which I value immensely. I recommend any of Izzy's work, whether it's 1:1, drop in classes, or workshops. She is literally a gem.”
Lou - Workshops

“The space that Izzy crafts for us with so much care feels safe, welcoming, warm, and the whole experience oozes with acceptance, joy and sisterhood… We leave full of love for each other and, most importantly, ourselves and our bodies. Everyone deserves this time to celebrate themselves and Izzy is a skilled facilitator in this process, gently guiding us through our nerves and doubts, offering reassurance and tenderness where we need it most. As always, thank you Izzy!”
Lydia - Classes & workshops

Izzy genuinely is the most beautiful little safe space in Nottingham. The classes are so insightful and uplifting but are also very peaceful moments of rest where everyone is welcomed, Izzy goes above and beyond to be mindful of consent and safe boundaries in practice so her classes are perfect for all types of bodies and minds 💕 I couldn't recommend them enough ☀️
Alex - Retreat

“The retreat was a transformative, soothing experience where I felt completely safe to be vulnerable, to move, to explore, to share (with no pressure or expectation to actually do any of those things at all) Izzy is the most gentle, patient practitioner, who's encouragement and guidance somehow still feels like such a steady firm hand, steering you into safety and acceptance, opening, releasing, with no ego, no judgement.
I really had some deep hurts both physical and emotional to work through. I feel so grateful to Izzy for holding this space with unmatched compassion, and to have been surrounded and held by so many loving, kind people in the process.”