Body · Mind · Earth · Spirit · Community ·

A more loving, embodied, and liberated way of living

Trauma-informed somatic yoga therapy, somatic healing, somatic therapy and yoga retreats in Nottingham.

Loving Evolution is dedicated to creating tender, empowering spaces for mental health support and healing, as well as nurturing body acceptance and building community.

Explore a heartfelt, holistic, and embodied approach to healing and mental health, with a combination of trauma-informed yoga therapy, somatic healing, mindfulness, psycho-education, and coaching.

Holistic healing for whole beings

Mind

Discover the power of mindfulness and neuroscience-based practices.

Body

Integrate your body and nervous system into your healing process, through evidence-based yoga, breathwork & somatic healing.

Spirit

Explore sacred and ancient wisdom from eastern and western cultures to connect to something deeper.

Earth

Connect to the healing properties of nature and remember our interconnectivity.

What is trauma-informed practice?

  • An invitational approach celebrates your choices, and supports you to reclaim agency and autonomy over your body - something that is often lost with trauma.

  • Our practices celebrate the diversity of all bodies in the space, and aim to be as accessible and inclusive as possible.

  • Practices are generally focused on how things feel over how they look, supporting us to rebuild our capacity to feel and heal from the inside out.

  • Compassion and kindness are at the centre of all offerings. Spaces are warm and welcoming, supporting you to build a more kind, accepting and compassionate relationship with your WHOLE being.

Warm, welcoming containers for self care and community

Client love

Embark on your healing journey with Loving Evolution

Because you do not have to navigate this beautiful and messy world alone.