Cocoon
Yin & Spa Twilight Retreats
Cocoon
Yin Yoga & Spa Evening Retreat
Upcoming Dates:
Wednesday 23rd April 6.30-9.30pm
Thursday 15th May 6.30-9.30pm
📍 Burton Joyce Swim Spa, Nottingham
Expect a luxurious evening of deep nourishment and rest for every layer of your being. This twilight yoga & spa experience is a space for you to be completely held, unwind, and truly restore.
Warm your bones during the transitional months and regain your glow from the inside out.
Spaces are limited to 8
This evening retreat includes:
✺ Somatic yin yoga (with sandbags to enhance your practice and ground you deeep into the earth.)
✺ Deep relaxation & sound healing
✺ Hot drinks & cookies
✺ Time to indulge in the spa facilities, including sauna, hot tub & swim spa pool
Somatic yin yoga & sound healing - Soothe a busy mind, release tight/stuck fascia, regulate your nervous system, and enter into a state of deep rest & healing on a cellular level.
Stunning spa facilities - Soothe tight muscles, delight in the delicious, and regain your glow from the inside out.
Soak up this time in nurturing company and community. If you’re feeling more introverted, there are also spaces to relax and enjoy solitude; perhaps soaking up your tranquil surroundings, pulling an oracle card, or getting cosy with a book.
Trauma-informed, body-positive, and mental health aware. This is a women's retreat. Our practices will be accessible for women of all ages and abilities. No experience of yoga/meditation needed.
Leave feeling deeply restored, rejuvenated and overflowing with love ✨
If you have any questions, drop me an email izzy@lovingevolution.co.uk
Prices range from £39 to £42 per person
Spaces are limited to 10
This mini retreat will prepare you for the most deep and peaceful nights sleep.
Feel free to bring your PJ’s so you can roll straight into bed when you get home 💤
The details
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Trent Lane Burton Joyce, Nottingham (full address will be sent out after booking)
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From £39 - £42 per person ✨
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Email izzy@lovingevolution.co.uk to book your place.
Further info will be sent out upon booking. Any queries, please don’t hesitate to get in touch - I’m always happy to help!
FAQs
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Although some women join with a friend or family member, over half of the women joining, usually join theses mini retreats alone. So if you’re thinking of joining alone, you will be in good company, surrounded by like minded women, who are probably attending for similar reasons to you.
These retreats are the perfect space to connect, meet new people and build community. Equally, they also allow space for solitude, if you’re feeling a little more introverted and are simply needing some time for yourself.
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There is no experience of yoga, or sound healing needed for these retreats. The practices are gentle, accessible and can be adapted to all bodies. SImply show up and you will be held and guided every step of the way.
“Had the most beautiful, comforting, soothing yin yoga session at Izzy’s Cocoon retreat. I am a beginner to yoga really, and I felt so comfortable. She is just magic. If you’re feeling stressed, anxious, overworked, busy, you’ll be well guided and looked after here. Went home and had the best sleep of my life. Thank you Izzy for providing this much needed space to heal.”
Emily
I enjoyed my spa yin yoga session sooo much. Izzy is a beautiful soul. You will love her energy!
Samantha
Retreat Love
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"One of the best days of my life. I'm still floating on clouds."
Harpreet, Summer Solstice Day Retreat,
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"Izzy created such an accepting, loving safe space for us all to spend time healing our mind and soul! The yoga practice was amazing as always. Food and refreshments were delicious. Feeling very grateful."
Niamh, Summer Solstice Day Retreat
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"I would give anything to be back there to recapture the peace I felt that day"
Laura, Reclaim our Radiance Day Retreat,