Slow Flow and Soothe
Weekly therapeutic and heartfelt somatic yoga classes in Nottingham to support your mental health and wellbeing.
Every Thursday 6:30 - 7:45pm
Natural Wellness Centre, Nottingham
This is a gentle, somatic stress-relieving yoga class with slow embodied movement, breathwork, somatic practices, and deep relaxation.
✺ Manage stress, fatigue and anxiety
✺ Support your body to heal from burnout
✺ Learn the tools to begin to self-soothe and regulate your nervous system
✺ Move towards a kinder, more loving relationship with your body
✺ Explore practices to deeply rest and rejuvenate
✺ Wind down and prepare for a rejuvenating nights sleep
This class takes a trauma-informed approach and is mental health aware. The session is invitational and focuses on how things feel, over how they look; your diversity and choices are celebrated here. Every body is welcome. No experience needed.
There are spare mats available if needed.
Price (pay what you feel):
✺ Reduced - £9
✺ Standard - £10
✺ Supporter - £11
✺ 4 Class Package - £34 (6 week expiry)
To book on, simply drop me an email izzy@lovingevolution.co.uk or a DM @loving_evolution
Want to practice together online?
Introducing…
Somatic Slow Flow
Tuesdays/Wednesdays
5-6pm
This trauma-informed online class offers a dreamy combination of somatic practices, therapeutic slow, flowing, and releasing movement, and deep relaxation.
A compassionate space to drop into your body, feel, process, release, and rest.
These practices are supportive for anyone looking to relieve stress and anxiety, to prevent burnout, and create space for their bodies systems to replenish and heal.
This class is held with the Breath Body Earth Online Studio.
Drop in £8
Or join as part of our monthly membership for £25 a month
Testimonials 💌
“Izzy has created such a beautiful, unique space with her practice that always makes you feel welcome and held. Her classes are like a warm hug at the end of a stressful day.
I have learnt so much about my body and mind in these classes which I carry with me in my day to day life. From stretches I’ve incorporated throughout my day to different breathing exercises I apply in times of anxiety or when I’m struggling to sleep.
If you are looking to reconnect with your body, exercises to help ease anxiety or simply a space where rest is encouraged among your busy routine then I wholeheartedly recommend Izzy’s classes.”
Ceryn
Izzy genuinely is the most beautiful little safe space in Nottingham. The classes are so insightful and uplifting but are also very peaceful moments of rest where everyone is welcomed, Izzy goes above and beyond to be mindful of consent and safe boundaries in practice so her classes are perfect for all types of bodies and minds 💕 I couldn't recommend them enough ☀️
Lydia
100% Recommend Izzy's class to anyone who is looking for the perfect balance of meditation and yoga. Every week, I leave Izzy's classes feeling grounded, calm and grateful. She's so friendly and welcoming and her spiritual awareness is beautiful. The atmosphere is spot on and her classes are guaranteed to fill your cup. It's the perfect mid-week session. If you are thinking of trying , go for it, you will not regret it !!