Therapeutic Thursday: Somatic Yoga & Spa Retreat

Thursday 15th May

10.30am - 1.30pm

📍 Trent Lane, Burton Joyce, Nottingham

£35.00

This is a space for you to deeply rejuvenate, regulate, and recharge.

Regain your glow from the inside out ✨

*We have a brand new more spacious tent for your yoga practice

The Class:

✺ Somatic and vagal toning practices, to support you to soothe your nervous system and ease into your body

✺ Gentle therapeutic yoga, to release tension, awaken a healthy flow of energy, and restore

✺ Guided relaxation to support you, to enter deeper levels of peace and ease

This class will support you to cultivate safety, regulate your nervous system and enter into a state of rest and digest; creating space for your body’s frazzled systems to heal, whilst soothing a busy mind.

Approx 75-90 mins

Held in the gorgeous heated bell tent.

The Spa:

After a deeply rejuvenating class you’ll then have plenty of time to soak up the stunning garden spa, with use of these top-quality facilities:

✺ Heated swim spa pool

✺ Hot tub

✺ Sauna

Soak up this time with the glorious company and community of like-minded women. If you’re feeling more introverted, there are also spaces to relax and enjoy solitude; perhaps soaking up your tranquil surroundings, pulling an oracle card, or getting cosy with a book.

Approx 75-90 mins

✺ This mini retreat also includes a welcome tea & smothie

Leave feeling deeply restored, vibrant, and absolutely glowing.