In-Person Workshops: Inner Sanctuary
This is your space to slow it down, reconnect, recharge, and remember
Here we can gather in community, to create space amidst all the noise and the busyness, and discover an inner sanctuary that lies within.
These workshops will support you to connect to the wisdom of your body and the earth; connecting to inner and outer cycles and seasons, and learning to work with these sacred rhythms.
← From feeling overwhelmed, exhausted, stuck, or lost
→ To feeling deeply connected with connected with your true self, your body, your life, and the world around you
Leave feeling totally rested, recharged, reconnected, empowered, and ready to flow (and maybe even dance) with the waves of life.
Workshop includes:
✺ Seasonal herbal tea
✺ Space to be seen, heard & connected to the other women in the space
✺ Meditation
✺ Somatic vagal toning practices
✺ Restorative & yin yoga
✺ Yoga Nidra & sound healing
Medicine for body, mind, and spirit
Price (pay what feels right for you):
Reduced - £27
Standard - £30
Supporter - £33
This is your space to slow it down, reconnect, recharge, and remember
Here we can gather in community, to create space amidst all the noise and the busyness, and discover an inner sanctuary that lies within.
These workshops will support you to connect to the wisdom of your body and the earth; connecting to inner and outer cycles and seasons, and learning to work with these sacred rhythms.
← From feeling overwhelmed, exhausted, stuck, or lost
→ To feeling deeply connected with connected with your true self, your body, your life, and the world around you
Leave feeling totally rested, recharged, reconnected, empowered, and ready to flow (and maybe even dance) with the waves of life.
Workshop includes:
✺ Seasonal herbal tea
✺ Space to be seen, heard & connected to the other women in the space
✺ Meditation
✺ Somatic vagal toning practices
✺ Restorative & yin yoga
✺ Yoga Nidra & sound healing
Medicine for body, mind, and spirit
Price (pay what feels right for you):
Reduced - £27
Standard - £30
Supporter - £33
This is your space to slow it down, reconnect, recharge, and remember
Here we can gather in community, to create space amidst all the noise and the busyness, and discover an inner sanctuary that lies within.
These workshops will support you to connect to the wisdom of your body and the earth; connecting to inner and outer cycles and seasons, and learning to work with these sacred rhythms.
← From feeling overwhelmed, exhausted, stuck, or lost
→ To feeling deeply connected with connected with your true self, your body, your life, and the world around you
Leave feeling totally rested, recharged, reconnected, empowered, and ready to flow (and maybe even dance) with the waves of life.
Workshop includes:
✺ Seasonal herbal tea
✺ Space to be seen, heard & connected to the other women in the space
✺ Meditation
✺ Somatic vagal toning practices
✺ Restorative & yin yoga
✺ Yoga Nidra & sound healing
Medicine for body, mind, and spirit
Price (pay what feels right for you):
Reduced - £27
Standard - £30
Supporter - £33
Open to all self-identifying women. This workshop takes a trauma-informed approach and is mental health aware. It’s invitational, deeply compassionate, nervous system informed, and celebrates the choices and diversity of all beings in the space.
Where:
Natural Wellness Centre, 108 Derby Rd, Nottingham NG1 5FB
Dates & times:
Sunday 26th May 10am-12.30pm - ROOT: Coming Home
Sunday 30th June 10am-12.30pm - HEART: Mother Archetype
Sunday 25th August 10am-12.30pm - SACRAL: Sacred Rhythms
Each workshop will explore a different theme. Join as a one off, or for the whole series for a truly transformative journey.
“The space that Izzy crafts for us with so much care feels safe, welcoming, warm, and the whole experience oozes with acceptance, joy and sisterhood... We leave full of love for each other and, most importantly, ourselves and our bodies. Everyone deserves to carve out this time to celebrate themselves and Izzy is a skilled facilitator of this process, gently guiding us through our nerves and doubts, offering reassurance and tenderness where we need it most. As always, thank you Izzy!”