Freedom Thursdays: Yoga & Spa
YOGA · SPA · COMMUNITY
📍 Burton Joyce, Nottingham
Your Thursdays just got a glow up
Fed up with all the pushing, rushing, and the frantic pace of life?
Fed up of feeling sluggish, exhausted, stuck, or disconnected?
Tired of waiting till the weekend to take care of yourself?
You deserve to feel good every day of the week
Introducing Freedom Thursdays; a space for you to deeply rejuvenate, regulate, and reclaim your care.
The class:
75 minute class held in the cosy bell tent.
✺ Somatic practices, to support you to soothe your nervous system and ease into your body
✺ Feel good slow flow, to release tension, awaken a healthy flow of energy, and self-soothe
✺ Guided relaxation to support you, to enter deeper levels of peace and ease
This class will support you to cultivate enough safety to ease into your body and enter into a state of rest and digest; creating space for your body’s frazzled systems to heal, and soothing your mind, so that you your more able to be truly present and savour your spa experience.
The Spa:
After a deeply rejuvenating class you’ll then have 75 minutes of deliciousness in the stunning garden spa, with use of these top quality facilities:
✺ Heated swim spa pool
✺ Hot tub
✺ Sauna
Soak up this time with the glorious company and community of like-minded women. If you’re feeling more introverted, there are also spaces to relax and enjoy solitude; perhaps soaking up your tranquil surroundings, pulling an oracle card, or getting cosy with a book.
✺ This mini retreat also includes a welcome tea & light refreshment (Usually a nutritious smoothie)
Leave feeling deeply restored, vibrant, and absolutely GLOWING
YOGA · SPA · COMMUNITY
📍 Burton Joyce, Nottingham
Your Thursdays just got a glow up
Fed up with all the pushing, rushing, and the frantic pace of life?
Fed up of feeling sluggish, exhausted, stuck, or disconnected?
Tired of waiting till the weekend to take care of yourself?
You deserve to feel good every day of the week
Introducing Freedom Thursdays; a space for you to deeply rejuvenate, regulate, and reclaim your care.
The class:
75 minute class held in the cosy bell tent.
✺ Somatic practices, to support you to soothe your nervous system and ease into your body
✺ Feel good slow flow, to release tension, awaken a healthy flow of energy, and self-soothe
✺ Guided relaxation to support you, to enter deeper levels of peace and ease
This class will support you to cultivate enough safety to ease into your body and enter into a state of rest and digest; creating space for your body’s frazzled systems to heal, and soothing your mind, so that you your more able to be truly present and savour your spa experience.
The Spa:
After a deeply rejuvenating class you’ll then have 75 minutes of deliciousness in the stunning garden spa, with use of these top quality facilities:
✺ Heated swim spa pool
✺ Hot tub
✺ Sauna
Soak up this time with the glorious company and community of like-minded women. If you’re feeling more introverted, there are also spaces to relax and enjoy solitude; perhaps soaking up your tranquil surroundings, pulling an oracle card, or getting cosy with a book.
✺ This mini retreat also includes a welcome tea & light refreshment (Usually a nutritious smoothie)
Leave feeling deeply restored, vibrant, and absolutely GLOWING
YOGA · SPA · COMMUNITY
📍 Burton Joyce, Nottingham
Your Thursdays just got a glow up
Fed up with all the pushing, rushing, and the frantic pace of life?
Fed up of feeling sluggish, exhausted, stuck, or disconnected?
Tired of waiting till the weekend to take care of yourself?
You deserve to feel good every day of the week
Introducing Freedom Thursdays; a space for you to deeply rejuvenate, regulate, and reclaim your care.
The class:
75 minute class held in the cosy bell tent.
✺ Somatic practices, to support you to soothe your nervous system and ease into your body
✺ Feel good slow flow, to release tension, awaken a healthy flow of energy, and self-soothe
✺ Guided relaxation to support you, to enter deeper levels of peace and ease
This class will support you to cultivate enough safety to ease into your body and enter into a state of rest and digest; creating space for your body’s frazzled systems to heal, and soothing your mind, so that you your more able to be truly present and savour your spa experience.
The Spa:
After a deeply rejuvenating class you’ll then have 75 minutes of deliciousness in the stunning garden spa, with use of these top quality facilities:
✺ Heated swim spa pool
✺ Hot tub
✺ Sauna
Soak up this time with the glorious company and community of like-minded women. If you’re feeling more introverted, there are also spaces to relax and enjoy solitude; perhaps soaking up your tranquil surroundings, pulling an oracle card, or getting cosy with a book.
✺ This mini retreat also includes a welcome tea & light refreshment (Usually a nutritious smoothie)
Leave feeling deeply restored, vibrant, and absolutely GLOWING
Open to women of all ages and abilities. No experience of yoga needed.
Trauma-informed and mental health aware. All practices are invitational and intend to be as inclusive and accessible as possible; your diversity and choices are very much celebrated here.
Spaces are limited to 8 per session
Location:
Trent Lane, Burton Joyce, Nottingham, NG14 (full address will be sent out after booking)
Timings:
All sessions run from 10am-1.15pm (Approx 75 minute yoga class & 75 minutes spa time + time for a welcome tea & light refreshment)
All further info will be sent out via email after booking. Any questions, please don’t hesitate to reach out: izzy@lovingevolution.co.uk
All Upcoming dates:
Thursday 23rd May
Thursday 6th June *Fully booked
Thursday 11th July *Fully booked
Thursday 25th July *Fully booked
Thursday 5th September - 1 space left
Bookings are non-refundable. However if you are no longer able to make it, you will be able to gift your space to a friend.
Free street parking. Accessible by bus from Nottingham city centre (NCT 26, The Wheatsheaf bus stop).