Freedom Thursdays: Yoga & Spa Retreats
All Upcoming dates:
Thursday 27th Feb
Thursday 27th March
10.30am - 1.30pm
📍 Burton Joyce, Nottingham
Freedom Thursdays are back and our beloved garden spa has had a glow up; featuring a more spacious tent for your practice.
This is a space for you to deeply rejuvenate, regulate, and recharge.
Warm your bones this winter with our morning yoga & spa retreats; supporting you to regain your glow from the inside out ✨
The Class:
Held in the cosy and heated bell tent.
✺ Somatic practices, to support you to soothe your nervous system and ease into your body
✺ Gentle therapeutic yoga, to release tension, awaken a healthy flow of energy, and restore
✺ Guided relaxation to support you, to enter deeper levels of peace and ease
This class will support you to cultivate enough safety to ease into your body and enter into a state of rest and digest; creating space for your body’s frazzled systems to heal, and soothing your mind, so that you your more able to be truly present and savour your spa experience.
(Approx 75-90 mins)
The Spa:
After a deeply rejuvenating class you’ll then have plenty of time to soak up the stunning garden spa, with use of these top-quality facilities:
✺ Heated swim spa pool
✺ Hot tub
✺ Sauna
Soak up this time with the glorious company and community of like-minded women. If you’re feeling more introverted, there are also spaces to relax and enjoy solitude; perhaps soaking up your tranquil surroundings, pulling an oracle card, or getting cosy with a book.
(Approx 75-90 mins)
✺ This mini retreat also includes a welcome tea & homemade soup
Leave feeling deeply restored, vibrant, and absolutely GLOWING
All Upcoming dates:
Thursday 27th Feb
Thursday 27th March
10.30am - 1.30pm
📍 Burton Joyce, Nottingham
Freedom Thursdays are back and our beloved garden spa has had a glow up; featuring a more spacious tent for your practice.
This is a space for you to deeply rejuvenate, regulate, and recharge.
Warm your bones this winter with our morning yoga & spa retreats; supporting you to regain your glow from the inside out ✨
The Class:
Held in the cosy and heated bell tent.
✺ Somatic practices, to support you to soothe your nervous system and ease into your body
✺ Gentle therapeutic yoga, to release tension, awaken a healthy flow of energy, and restore
✺ Guided relaxation to support you, to enter deeper levels of peace and ease
This class will support you to cultivate enough safety to ease into your body and enter into a state of rest and digest; creating space for your body’s frazzled systems to heal, and soothing your mind, so that you your more able to be truly present and savour your spa experience.
(Approx 75-90 mins)
The Spa:
After a deeply rejuvenating class you’ll then have plenty of time to soak up the stunning garden spa, with use of these top-quality facilities:
✺ Heated swim spa pool
✺ Hot tub
✺ Sauna
Soak up this time with the glorious company and community of like-minded women. If you’re feeling more introverted, there are also spaces to relax and enjoy solitude; perhaps soaking up your tranquil surroundings, pulling an oracle card, or getting cosy with a book.
(Approx 75-90 mins)
✺ This mini retreat also includes a welcome tea & homemade soup
Leave feeling deeply restored, vibrant, and absolutely GLOWING
All Upcoming dates:
Thursday 27th Feb
Thursday 27th March
10.30am - 1.30pm
📍 Burton Joyce, Nottingham
Freedom Thursdays are back and our beloved garden spa has had a glow up; featuring a more spacious tent for your practice.
This is a space for you to deeply rejuvenate, regulate, and recharge.
Warm your bones this winter with our morning yoga & spa retreats; supporting you to regain your glow from the inside out ✨
The Class:
Held in the cosy and heated bell tent.
✺ Somatic practices, to support you to soothe your nervous system and ease into your body
✺ Gentle therapeutic yoga, to release tension, awaken a healthy flow of energy, and restore
✺ Guided relaxation to support you, to enter deeper levels of peace and ease
This class will support you to cultivate enough safety to ease into your body and enter into a state of rest and digest; creating space for your body’s frazzled systems to heal, and soothing your mind, so that you your more able to be truly present and savour your spa experience.
(Approx 75-90 mins)
The Spa:
After a deeply rejuvenating class you’ll then have plenty of time to soak up the stunning garden spa, with use of these top-quality facilities:
✺ Heated swim spa pool
✺ Hot tub
✺ Sauna
Soak up this time with the glorious company and community of like-minded women. If you’re feeling more introverted, there are also spaces to relax and enjoy solitude; perhaps soaking up your tranquil surroundings, pulling an oracle card, or getting cosy with a book.
(Approx 75-90 mins)
✺ This mini retreat also includes a welcome tea & homemade soup
Leave feeling deeply restored, vibrant, and absolutely GLOWING
Open to women of all ages and abilities. No experience of yoga needed.
Trauma-informed and mental health aware. All practices are invitational and intend to be as inclusive and accessible as possible; your diversity and choices are very much celebrated here.
Spaces are limited to 8 per session
Location:
Trent Lane, Burton Joyce, Nottingham, NG14 (full address will be sent out after booking)
Timings:
All sessions run from 10am-1.30pm (yoga class + spa time + time for a welcome tea + homemade soup
All further info will be sent out via email after booking. Any questions, please don’t hesitate to reach out: izzy@lovingevolution.co.uk
All Upcoming dates:
Thursday 27th Feb
Thursday 27th March
Bookings are non-refundable. However if you are no longer able to make it, you will be able to gift your space to a friend.
Free street parking. Accessible by bus from Nottingham city centre (NCT 26, The Wheatsheaf bus stop).